It has been a few weeks since I started following my Naturopath’s suggestions. I’m excited at my progress and the changes in my body.
I joined a gym and started cardio and strength training 3-4 days a week, with a goal of 5 in mind. That had been something I’d talked about doing but never followed through with until now. My body is still adjusting, and I’m pretty sore, but I’m also very out of shape, so I know it will get better in the coming weeks.
I’ve been taking extra magnesium and zinc. Both of these vitamins seem to be helping with my premenstrual symptoms, well, at least the physical ones. I’m also having fewer migraines, and when I do have them they are less severe than before. I’ve also been keeping a food diary so I know exactly what I am eating and
I’m trying to incorporate more stress releaving activities in my life as well. I’m trying to be more organized with planning and follow through on school work during the summer, so I can build better habits for fall quarter.
Overall I am pleased with my progress and can’t wait to take a look after a few months and see the changes.
